Showing posts with label Whole Foods. Show all posts
Showing posts with label Whole Foods. Show all posts

Chia Chia!


Chia Seeds = Yep! 
The same seed used to sprout the infamous "Chia Pets"
into ridiculous looking lush green shelf ornaments!



These microscopic powerhouses, finally re-surfacing into the food & health world, are only 2 mm long! 

2 Tb. of Chia seeds contain approximately 11 grams of fiber & 5 grams of protein!  They're a beneficial healthy fat (just like other nuts & seeds), & they are rich in several minerals such as calcium, phosphorus, zinc, copper, & manganese.  They're high in omega-3 fatty acids, which help ward off illness, cancer, arthritis, heart disease, etc...  They're also known to aid in digestion & lowering cholesterol.

Unlike flax seeds, Chia seeds do NOT need to be ground up before using to benefit from their nutrients.  (Most people don't realize that whole flax seeds do not digest.  They go right through you. - Which makes me get a little confused when I see them incorporated 'whole' into granolas & cereals at the grocery store.)

When Chia seeds are soaked, they absorb the water & form a gelatinous coating that's kinda fun to play with in your mouth!  (see photo below).  Soaking chia seeds for about 10 minutes before consuming prevents them from absorbing water from your body during digestion and causing dehydration.  But if you're sprinkling just a bit on a salad or into a smoothie, don't worry about it too much  :)  You can always drink a little extra water...


These little guys are making their way into ice cream, smoothie, & yogurt shops.  My first experience was when I sprinkled them on top of my frozen yogurt at Kiwi Loco in Idaho.  I was instantly addicted to playing with the gelatin that formed around them after soaking up the moisture from the yogurt.  I've heard several others say the same thing...  They're fun to play with in your mouth! :)

I'm a little bit addicted to Chia seeds. I put them in & on breads, smoothies, sauces, ice-cream, salads, pasta dishes, soups, dips, fruits & veges, casseroles, you name it! They're AWESOME!

You can even grind them up into Chia flour with a coffee grinder!  :o)  Take a minute to google Chia recipes, & you'll find loads of them!

Here are a couple of fun healthy(er) dessert ideas for getting started:


Chocolate Peanut Butter Chia Pudding:






Is Your Honey Real?

Did you know most of the honey in the grocery store isn't the same honey that comes straight from the hive?  There's a difference between honey & raw honey. 


After doing some research on this, my findings were *once again* backed up by what Elder Widtsoe said in the Word of Wisdom book he wrote many years ago.  (Sad, it's probably much worse now than when the book was written).  Here were his words:  "More subtle adulterations, much more difficult to trace, are now employed.....Glucose is mixed with a trifle of honey and sold as pure honey."


Now take a look at this:

More than 75% of the honey you purchase from super markets is NOT what bees produce.  According the food manufacturers, their customers prefer the look of clear honey, so they filter out the nutrients & pollen to make it more aesthetically pleasing.  (They do that to vinegar, juices, & other foods also.  More on that in another post...) 


Even more frustrating is this:  More & more brands of honey contain high fructose corn syrup!  Yet the bottles say "Natural Honey" or "100% Natural Honey" on them... Dr. Joseph Mercola's book "Sweet Deception" outlines the process of 24 hour, round the clock forced honey production.  There are many bee farms in North America that produce 2/3 of honey by force feeding their bees high fructose corn syrup.  Talk about dishonest! Much of what we are getting from the grocery stores is NOT real honey.


Back to filtering:  As if that wasn't enough :o|

Once pollen is removed from honey, there's no way to tell where it came from & whether it's from a reliable, pure, & safe source.  The pollen is the proof of the plants in a specific local area.  Hence the ability to tell where the honey came from. (Not to mention the fact that the pollen is the most nutrient dense & healing part of the honey.)

A friend of mine recently wrote to Golden Heritage Foods asking them about their honey.  Here's their conversation & then my response to the whole thing...

MY FRIEND'S LETTER TO GHF:
"Hi. I have been buying your honey from Costco for a while now and I just found out about "ultra-filtered" honey. Ultra-filtered honey has been processed so that all the pollen has been filtered out. I am just wondering if your company does this? I looked on your website and couldn't find any information about this so I thought I'd ask. I don't want my honey "ultra-filtered". I use honey on a very regular basis and this process concerns me. I hope I haven't been feeding my family honey that is less than pure. Thank you for your time."

**************************************************
 
GOLDEN HERITAGE FOODS RESPONSE:

"Thank you for contacting Golden Heritage Foods. All of our honey is micro-filtered honey.

If you should have additional questions, please feel free to let me know."


Sincerely,
Roxann Ewert
Media Specialist. Marketing Support
Golden Heritage Foods, LLC
Corporate Office
120 Santa Fe Street
Hillsboro, KS 67063

GHF is now True Source Certified!
100% Traceable Honey 

MY THOUGHTS ON GHF'S RESPONSE:
First of all, that was quite the informationally loaded letter back to my friend, don't you think?  A little more info would have been kinda nice. But that's just me.

Second of all, traceable origin (as stated at the end of her response) is one thing. Nutritionally depleted (virtually no pollen) is another.

Here’s the difference in particle size between the 2 filtration processes:

Micro Filtration:
Membranes with a pore size of  0.1 – 10

Ultra Filtration:
Membranes with a pore size of  0.001 – 0.1
 
(Notice the bottom of micro & top of ultra are the same number.   Hmmm.....)

***You want your honey macro-filtered at most.  This is the least invasive filtering process & mainly removes bee parts or large particles/debris.

Burleson’s Honey (a different company) got all fluffed up & posted a big article on their website about this issue, & yet their company isn’t even listed on the “no pollen” list.  (Not sure why they're so worried...)

They also said this: “Honey is made by bees out of nectar, not pollen. Pollen is a by-product of the honey bees gathering nectar. Pollen clings to the bees during the collection of nectar and is inadvertently transferred to the honey.”
 
Of course it’s made out of nectar - DUH.  But the pollen is what makes honey so nutritious & healing.

What an amazing thing for God to do for us... He causes the healing pollen to cling to the bees, then “inadvertently” (definition: without knowledge or intention) cause it to mysteriously transfer to the honey – for our benefit! 
  
Burleson also said this in their story: “The majority of U.S. honey packers do not use Ultra-filtering as it causes what is known by the FDA as a “substantial transformation” of the product identity into a sweetener that does not retain the identity of honey. Filtering raw honey using Ultra-filtration methods, and calling the end product “honey” is illegal and unethical.”

Guess what else they said: “Honey is filtered so it is aesthetically pleasing to the consumer and ensures the honey remains fluid for a longer period of time. Filtering removes bee parts, wax and solids, including the majority of pollen that can hasten crystallization.

They just buried themselves in THAT hole.

PS: If it’s micro filtered, it is not raw. If it’s ultra filtered, it’s not raw. Real raw honey should only be filtered at most through a fine sieve or cheese cloth to remove debris, bee parts, etc... (those words via a bee keeping professional himself) 

**********

Vaughn Bryant, a professor at Texas A&M University (and one of the nation's premier melissopalynologists, or investigators of pollen in honey) did an investigation for Food Safety News...  Here were their findings:

• 76 percent of samples bought at groceries had all the pollen removed, These were stores like TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers.

• 100 percent of the honey sampled from drugstores like Walgreens, Rite-Aid and CVS Pharmacy had no pollen.

• 77 percent of the honey sampled from big box stores like Costco, Sam's Club, Walmart, Target and H-E-B had the pollen filtered out. 

• 100 percent of the honey packaged in the small individual service portions from Smucker, McDonald's and KFC had the pollen removed.

• Bryant found that every one of the samples Food Safety News bought at farmers markets, co-ops and "natural" stores like PCC and Trader Joe's had the full, anticipated amount of pollen.

HERE
is the link to the full article and a chart
with the brands that have had most or all
of the pollen removed...
(ie: It's no longer real pure honey)

Raw Milk / Raw Dairy



One of the best articles I've read yet on raw milk/dairy.  And I've read A... LOT!!!  I couldn't have said it better myself.

All of these years, & I had no idea .  Then I started hearing.  Then I started reading.  Then I started researching.  Then I started taking classes.  Now I humbly know...  I WAS WRONG.  Our grand parents, our great grand parents, and all of their grandparents all the way back... were right. 

Chances are, you drink pasteurized/homogenized milk from the grocery store - OR if you don't drink milk or eat dairy products because of milk allergy / lactose intolerance...  Just take a look at this milk conversion article below.  (And there's a lot more where that came from, if you need it)

IF you don't drink milk or consume dairy because you don't believe in it, then I guess all we can do is agree to disagree.  Right?   I personally believe that we've been blessed with these beautiful animals to provide us with added nutrients through milk, cheese, yogurt, kefir, etc...  And our family is grateful for those generous animals.  But if you don't believe in the nourishing foods that come from cows/animals, then there's probably no hope of convincing you otherwise.  However, I do hope you'll read this with an open mind anyway, even if the articles don't change your views at all. :)

Read what Elder Widtsoe had to say about milk in his Word of Wisdom book!!! - - -

"Since the inspired Word of Wisdom says: Yea, flesh also of beasts and of the fowls of the air, I the Lord have ordained for the use of man, with thanksgiving...  It would follow that the product of the beasts and fowls, milk, and eggs, would be acceptable foods also.  Naturally & emphatically they MUST be produced by healthy animals & cared for in a strictly sanitary way.  That must be understood - for ALL food eaten by man, as well as for milk & eggs. - - - One must remember that not only does milk show a high co-efficient of digestibility, but it is a protein food particularly well adapted for storage within the body.  This is because of its content of necessary amino acids which complement so perfectly those found in whole grains. 

Yet one hears the occasional statement that milk makes mucous & the saying is passed around from one uninformed person to another.  It may do so for a poorly nourished person, or it may seem to do so.  There are people who can't eat wheat in any form - or strawberries make their eyes swell, or produces hives, etc.  Should it therefore be said that strawberries make the eyes swell or wheat gives one hives & therefore no one should eat them?  IF ONE IS COMPLETELY NOURISHED, NO NATURAL FOOD WILL CAUSE THESE ILL EFFECTS."  One of the distinct advantages of milk is that it tends to cleanse the lower bowel or colon...  Milk  should be certified clean and un-pasteurized if possible, & from cows which produce a soft curd & are healthy above all."  



Take a look at this awesome post below:


http://mylifeinapyramid.com/2012/03/my-raw-milk-conversion-why-how-i-decided-to-embrace-fresh-local-milk/

A few more of my favorite references are these:

http://www.realmilk.com/

http://www.naturalnews.com/035130_raw_milk_infographic_pasteurized.html

http://www.thehealthyhomeeconomist.com/the-rise-and-fall-of-pasteurized-milk/

http://www.westonaprice.org/press/cdc-cherry-picks-data-to-make-case-against-raw-milk

http://www.naturalnews.com/035039_raw_milk_pasteurized_CDC.html


Hungry For Change

All I can say about this film is.... AMAZING!!! Through March 31, the world wide online premiere is FREE!  www.hungryforchange.tv

I believe every single school should REQUIRE all students to watch this, & I WISH every family in America (or the world) could see it!

If you're overweight or NOT overweight, if you're an adult, a child, on medications, have health issues of ANY kind including cancer, diabetes, heart disease, adrenal problems, fibromyalgia, migraines, skin conditions/acne, allergies, really ANYTHING... And if your kitchen is stocked with food & your meals consist of food from your grocery store...  WATCH IT!  It will change you!

The first half is SUPER informative with tons of facts that most people have no clue about, & the 2nd half REALLY hits home.  Please please please watch this film & share it with everyone you know! 

SUGAR!

This is a short entry...  VERY short.  And to the point!  We don't eat white sugar anymore.  Period.

(Now wait a minute... Let me make myself clear on something.  We don't have it in our home.  But if someone brings us treats, or if my kids go to a friend's house or a party/gathering with treats, I let them decide if they're going to eat it or not.  I don't 'BAN' then from eating any junk food at all.  That's what fanatics do.

I know that my kids will once in a while give in & eat junk food.  That's fine.  Ya know why?  Because it's fun.  It's a treat.  It's something out of the ordinary.  Guess what...  On rare occasion, I've been known to cheat too ;)  However,  9 times out of 10, my kids inevitably end up sick to their stomach, or they get a bad headache, or they're grumpy for several hours, or they break out in rashes!  They tell me almost every time (no joke!) that it was good for about the first 3 bites, but then it was just not worth it.  They're choosing themselves to eat less... and less... and less white/refined/packaged/artificial foods, because they now recognize the effects it has on how they feel.  Even my 7 year old son will once in a while say slugging into the room, "Mom, I think I ate too much sugar".  (Not very often, but it DOES happen).

How do we deal with not eating sugar???  Who does that!!!?  I hear people all the time say they could never ever get off sugar.  They like it too much!  It's just a part of our diet.  Give up sweets?  NO WAY. (Believe me.  I know.  We had CANS AND BUCKETS FULL of sugar in our food storage, & I rotated it regularly!!!)

First of all, if you just stop eating it, your craving for it WILL go away.  In just a few days, or a couple of weeks at most!  Second of all, it is making people sick.  It is over time... killing people.  It is poison. Did you know that there are people that are so addicted to sugar, that when they get off, they actually go through withdrawal period and feel WORSE than they did when they ate it!? Most people don't feel that.  So don't worry, it probably won't happen to you.  But if it does, it IS temporary.  I promise.  That said, here is our solution to no white sugar (or brown sugar) in our home:

If a recipe calls for "white sugar", we use all xylitol, OR 1/2 organic coconut palm sugar & 1/2 xylitol!

If a recipe calls for "brown sugar" (white sugar with molasses mixed in), we use either brown xylitol or organic coconut palm sugar, or a mixture of both.  You can't tell the difference, & it's full of nutrients!  (To make brown xylitol - mix 1 c. xylitol with 1 Tb. un-sulfured molasses & mix!)

Other sweeteners we use are Stevia, organic agave nectar (raw is healthiest, but harder to find), organic 100% maple syrup, brown rice syrup, un-sulphured molasses, & rapidura (unrefined crystallized cane syrup with nutrients still in tact :)

See the 'sweeteners & stuff' page for more info on the benefits of natural sweeteners.  (PS: White & brown sugar are not natural.  Mother Nature does not recognize them!)

Soon, I'll be posting about an awesome whole grain - nutritious substitute for white flour that you can use in cakes, cookies, & more!

Nourish & Strengthen Us?

Just being a little bit of a smirking pessimist today :)  - You know what gets to me?

When we Mormons have our ward potlucks & primary / youth activities and serve loads of refined & sugary junk foods, soft drinks, jello salads with marshmallows, chips, brownies, pies, cake, cookies, foods with white refined flours & grains - - but almost no whole grain dishes, whole vegetable dishes, whole fruits, bean dishes, etc.) Drives me crazy!  And you know what gets me even worse?

WE BLESS IT!

Potato chips & doughnuts w/ hot chocolate... & we ask Heavenly Father to bless it to nourish & strengthen us?

Seriously...  It even drove me nuts years ago, before I ever began my big Word Of Wisdom venture.  I can remember when my kids were teeny tiny, & even back then when I didn't care as much, it still bugged the heck out of me.

WAIT...  ON SECOND THOUGHT, that poor sadly "food" probably DOES need blessed.  It needs ALL the help it can get, because it surely is not nourishing us, making us stronger, or doing us any good... (physically OR spiritually).

Ok. Let me redeem myself just a little...  An occasional treat after a fireside, or for a wedding reception... or even a few sweet desserts at a pot luck isn't necessarily going to kill a person.  But almost ALL we bring to church functions anymore is tons o' meat (fatty ham being a main one...) white pasta, white rice, white flour, white refined sugary foods, white refined salty foods, etc., etc., etc.  I think it's something we should all be seriously thinking about a bit more.  I thought it was just my own opinion, but I'm finding out more & more people are thinking along the same lines.

Recently I read an article on families.com about Mormon potlucks & all the junk food (& lack of healthy food) that's brought to them...  Interesting!!!

Here's a super duper link to Green Smoothie Girl's blog post on this subject.  I agree with EVERYthing she had to say.  My favorite part of the whole post, (because it's exactly what I was thinking & feeling before I read it), is THIS:

"I have two theories about this.  First (this one is a no brainer), at the time of the revelation in 1833, white flour and sugar were virtually unknown.  More importantly, we cannot be given a higher law until we’re living the lower law.  Bluntly: we are not living the lower law.


Many of our children are on drugs.  Utah (the highest LDS population) abuses prescription drugs more than ANY other state in the nation.  We eat tons of animals and ignore and rationalize away verses 12-15 of D&C 89 (see the part on God approving of eating animals sparingly in times of winter, cold, famine).  

We eat to excess and have obesity rates similar to the national average.  All of these are gross violations of the law that is supposed to be for the “weakest of the Saints.”


I personally am ready for a higher law. I don’t say this to be arrogant.  I say this because I crave further light and knowledge;  I have a lot of questions.  I wonder, what would God tell us regarding lifestyle and diet, IF WE WERE CLEARING THE VERY, VERY LOW BAR He is currently holding for us to clear? - - - A Word of Wisdom 2.0, if you will."

HERE'S THE PART WHERE I ENCOURAGE YOU TO GO READ WHAT BRIGHAM YOUNG HAD TO SAY ABOUT EATING & NUTRITION...  IT'S LOCATED ON THE WORD OF WISDOM - 2.0  PAGE.  I THINK YOU'LL BE QUITE SURPRISED AT THE PROPHET'S WORDS...

Easy Super Yummy Green Smoothie

Here's an easy basic green smoothie recipe for you to try!  

This is a Blendtec recipe, but you can change it up a little, add a milk instead of water... or do both!  And you can substitute ingredients.  

DON'T be scared of the spinach.  I PROMISE, you CAN'T taste it!!! 

If I were making this smoothie (which I have, minus the pear) - I would add unsweetened coconut, a tablespoon or so of rolled oats, & some chia seeds.


You can also add a little stevia, agave, xylitol, etc... for extra sweetness, if you need it :)

*** Refer to my 'Pantry' list for more fruit & vege ideas.  Experiment!  That's the fun part!

Ingredients:
½ C water (or rice / other milk)
1 banana
1 orange, peeled*
1 pear or apple, quartered & de-stemmed

2 C spinach or preferred leafy greens (like kale)
1 C ice cubes

Directions:
Add ingredients in order listed and secure lid. Select “Whole Juice” and serve.  (Or, if you don't have a Blendtec, use best setting for smoothies.)  I've also selected the "Smoothie" button on my Blendtec, & it's worked fine too.

***Before peeling your orange, remove some of the zest to add to your blend.*** (You can also zest the entire peel & dry it for future use!)

Yields 28 fl oz. 

Servings 2

Nutrition info per serving:
CAL 141
FAT .8 g
SatFAT 0 g
CHOL 0 mg
SODIUM 24 mg
POTASSIUM 623 MG
CARB 35 g
FIBER 6 g
SUGAR 14 g
PROTEIN 2 g