Chia Chia!


Chia Seeds = Yep! 
The same seed used to sprout the infamous "Chia Pets"
into ridiculous looking lush green shelf ornaments!



These microscopic powerhouses, finally re-surfacing into the food & health world, are only 2 mm long

2 Tb. of Chia seeds contain approximately 11 grams of fiber & 5 grams of protein!  They're a beneficial healthy fat (just like other nuts & seeds), & they are rich in several minerals such as calcium, phosphorus, zinc, copper, & manganese.  They're high in omega-3 fatty acids, which help ward off illness, cancer, arthritis, heart disease, etc...  They're also known to aid in digestion & lowering cholesterol.

Unlike flax seeds, Chia seeds do NOT need to be ground up before using to benefit from their nutrients.  (Most people don't realize that whole flax seeds do not digest.  They go right through you. - Which makes me get a little confused when I see them incorporated 'whole' into granolas & cereals at the grocery store.)

When Chia seeds are soaked, they absorb the water & form a gelatinous coating that's kinda fun to play with in your mouth!  (see photo below) Soaking chia seeds for about 10 minutes before consuming prevents them from absorbing water from your body during digestion and causing dehydration.  But if you're sprinkling just a bit on a salad or into a smoothie, don't worry about it too much  :)  You can always drink a little extra water...


These little guys are making their way into ice cream, smoothie, & yogurt shops.  My first experience was when I sprinkled them on top of my frozen yogurt at Kiwi Loco in Idaho.  I was instantly addicted to playing with the gelatin that formed around them after soaking up the moisture from the yogurt.  I've heard several others say the same thing...  They're fun to play with in your mouth! :)

I'm a little bit addicted to Chia seeds. I put them in & on breads, smoothies, sauces, ice-cream, salads, pasta dishes, soups, dips, fruits & veges, casseroles, you name it! They're AWESOME!

You can even grind them up into Chia flour with a coffee grinder!  :o)  Take a minute to google Chia recipes, & you'll find loads of them!

Here are a couple of fun healthy(er) dessert ideas for getting started:


Chocolate Peanut Butter Chia Pudding:






Is Your Honey Real?

Did you know most of the honey in the grocery store isn't the same honey that comes straight from the hive?  There's a difference between honey & raw honey. 


After doing some research on this, my findings were *once again* backed up by what Elder Widtsoe said in the Word of Wisdom book he wrote many years ago.  (Sad, it's probably much worse now than when the book was written).  Here were his words:  "More subtle adulterations, much more difficult to trace, are now employed.....Glucose is mixed with a trifle of honey and sold as pure honey."


Now take a look at this:

More than 75% of the honey you purchase from super markets is NOT what bees produce.  According the food manufacturers, their customers prefer the look of clear honey, so they filter out the nutrients & pollen to make it more aesthetically pleasing.  (They do that to vinegar, juices, & other foods also.  More on that in another post...) 


Even more frustrating is this:  More & more brands of honey contain high fructose corn syrup!  Yet the bottles say "Natural Honey" or "100% Natural Honey" on them... Dr. Joseph Mercola's book "Sweet Deception" outlines the process of 24 hour, round the clock forced honey production.  There are many bee farms in North America that produce 2/3 of honey by force feeding their bees high fructose corn syrup.  Talk about dishonest! Much of what we are getting from the grocery stores is NOT real honey.


Back to filtering:  As if that wasn't enough :o|

Once pollen is removed from honey, there's no way to tell where it came from & whether it's from a reliable, pure, & safe source.  The pollen is the proof of the plants in a specific local area.  Hence the ability to tell where the honey came from. (Not to mention the fact that the pollen is the most nutrient dense & healing part of the honey.)

A friend of mine recently wrote to Golden Heritage Foods asking them about their honey.  Here's their conversation & then my response to the whole thing...

MY FRIEND'S LETTER TO GHF:
"Hi. I have been buying your honey from Costco for a while now and I just found out about "ultra-filtered" honey. Ultra-filtered honey has been processed so that all the pollen has been filtered out. I am just wondering if your company does this? I looked on your website and couldn't find any information about this so I thought I'd ask. I don't want my honey "ultra-filtered". I use honey on a very regular basis and this process concerns me. I hope I haven't been feeding my family honey that is less than pure. Thank you for your time."

**************************************************
 
GOLDEN HERITAGE FOODS RESPONSE:

"Thank you for contacting Golden Heritage Foods. All of our honey is micro-filtered honey.

If you should have additional questions, please feel free to let me know."


Sincerely,
Roxann Ewert
Media Specialist. Marketing Support
Golden Heritage Foods, LLC
Corporate Office
120 Santa Fe Street
Hillsboro, KS 67063

GHF is now True Source Certified!
100% Traceable Honey 

MY THOUGHTS ON GHF'S RESPONSE:
First of all, that was quite the informationally loaded letter back to my friend, don't you think?  A little more info would have been kinda nice. But that's just me.

Second of all, traceable origin (as stated at the end of her response) is one thing. Nutritionally depleted (virtually no pollen) is another.

Here’s the difference in particle size between the 2 filtration processes:

Micro Filtration:
Membranes with a pore size of  0.1 – 10

Ultra Filtration:
Membranes with a pore size of  0.001 – 0.1
 
(Notice the bottom of micro & top of ultra are the same number.   Hmmm.....)

***You want your honey macro-filtered at most.  This is the least invasive filtering process & mainly removes bee parts or large particles/debris.

Burleson’s Honey (a different company) got all fluffed up & posted a big article on their website about this issue, & yet their company isn’t even listed on the “no pollen” list.  (Not sure why they're so worried...)

They also said this: Honey is made by bees out of nectar, not pollen. Pollen is a by-product of the honey bees gathering nectar. Pollen clings to the bees during the collection of nectar and is inadvertently transferred to the honey.”
 
Of course it’s made out of nectar - DUH.  But the pollen is what makes honey so nutritious & healing.

What an amazing thing for God to do for us... He causes the healing pollen to cling to the bees, then “inadvertently” (definition: without knowledge or intention) cause it to mysteriously transfer to the honey – for our benefit! 
  
Burleson also said this in their story: “The majority of U.S. honey packers do not use Ultra-filtering as it causes what is known by the FDA as a “substantial transformation” of the product identity into a sweetener that does not retain the identity of honey. Filtering raw honey using Ultra-filtration methods, and calling the end product “honey” is illegal and unethical.”

Guess what else they said: “Honey is filtered so it is aesthetically pleasing to the consumer and ensures the honey remains fluid for a longer period of time. Filtering removes bee parts, wax and solids, including the majority of pollen that can hasten crystallization.

They just buried themselves in THAT hole.

PS: If it’s micro filtered, it is not raw. If it’s ultra filtered, it’s not raw. Real raw honey should only be filtered at most through a fine sieve or cheese cloth to remove debris, bee parts, etc... (those words via a bee keeping professional himself) 

**********

Vaughn Bryant, a professor at Texas A&M University (and one of the nation's premier melissopalynologists, or investigators of pollen in honey) did an investigation for Food Safety News...  Here were their findings:

76 percent of samples bought at groceries had all the pollen removed, These were stores like TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers.

100 percent of the honey sampled from drugstores like Walgreens, Rite-Aid and CVS Pharmacy had no pollen.

77 percent of the honey sampled from big box stores like Costco, Sam's Club, Walmart, Target and H-E-B had the pollen filtered out. 

100 percent of the honey packaged in the small individual service portions from Smucker, McDonald's and KFC had the pollen removed.

Bryant found that every one of the samples Food Safety News bought at farmers markets, co-ops and "natural" stores like PCC and Trader Joe's had the full, anticipated amount of pollen.

HERE
is the link to the full article and a chart
with the brands that have had most or all
of the pollen removed...
(ie: It's no longer real pure honey)

The door is THAT way, Mr. Allergy...

Itchy eyes? Scratchy throats? Sneezing?

Here are several great ways to help relieve those allergies & actually enjoy a little more spring time!

Chamomile - anti-inflammatory - relieves dry, itchy eyes. Place wet refrigerated chamomile tea bags over your eyes (closed) for 3 to 5 minutes.

Stinging nettle - antihistamine - targets the immune system’s response to allergens.  300 - 500 mg of stinging nettle capsules daily or try an herbal tea made from dry stinging nettle leaves.

Peppermint: - Menthol oils and tannins make a powerful decongestant. Steep fresh or dried peppermint leaves in boiling water to create a sinus-clearing tea.

Thyme: - Antimicrobial and expectorant - treats coughs, clears congestion, and sooths sore throats. Sip on fresh thyme herbal tea (homemade or pre-made bags)

Honey -Very healing.  Eases cough & sore throat.  Mix raw (unfiltered) honey - local if possible... into a cup of very warm water, mixed with a bit of thyme herb or a drop of thyme essential oil.  Can add lemon also.  *Another great way to use honey for allergies is to just simply lick a tablespoon of raw local honey right off a spoon 3 times/day.  Local pollen in local honey helps to build immunity to the allergen/pollen in your area.  Cool huh! :)

Ginger: - Natural pain killer -soothes sore throat, especially when combined with honey. Honey-Ginger Tea = Simmer 1 tsp. fresh grated ginger (or dried ginger powder) in water for 5-10 mins & add raw honey.

Cayenne pepper - high in quercetin which prevents release of histamines & other inflammatory chemicals that cause allergy symptoms. (Try adding a pinch of cayenne to your honey drink above) Cayenne pepper also helps ease pain from a sore throat.  Here's a great gargle recipe:
  • pinch cayenne pepper
  • pinch sea salt
  • small cup boiling water (7-8oz.)
  • 2 Tb. raw honey
  • 2 Tb. raw unfiltered apple cider vinegar (I like Braggs brand)
  • 2 tsp. dried sage leaves, if desired
1. Place the sage & cayenne over boiling water.
2. Cover & leave to infuse for 10–15 minutes.  Add pinch of sea salt.
3. Add the cider vinegar & honey - stir well.
Gargle small amounts several times / day or use as a throat spray.

Note:
RAW unfiltered apple cider vinegar is both antiviral and antibacterial.

Pesticides, Cancer, ADD/ADHD... Oh My!



Exposure to environmental contaminants like fertilizers, pesticides, antibiotics, & growth hormones are of special concern when it comes to children.  An investigation in 2010 found that children with higher-than-average pesticide levels in their bodies are TWICE as likely to have symptoms of ADD/ADHD.  

Exposure to pesticides, toxins, antibiotics & growth hormones in the food chain highly increases individuals' risk of cancer also.  (Not to mention adding that to refined, processed, & artificial foods/colors/flavors explodes the risk of cancer & ADD/ADHD both!)

These chemicals have been found in maternal blood, placental tissue, and breast milk samples from both pregnant women and new moms.  Recent studies of new born babies were found to have over 200 pesticides/chemicals/toxins in their little systems!  That is horrible!

Each year 12 MILLION POUNDS of pesticides are used in food!  Whenever possible, shop for organic or local / pesticide free meat, dairy, eggs, & produce.  See the "toxins" page for more information on the "Dirty Dozen" & the "Clean Fifteen". The TOP worst foods that have been noted lately in reports, documentaries, & television health shows are:
APPLES
CELERY
POTATOES
MILK (Please see the posts on raw organic vs. pasteurized milk)

Honestly, the '15' are NOT clean.  At all.  They're still grown in nutrient depleted soil with chemicals & pesticides being used.  But the levels are at least lower than that of the "Dirty Dozen."  If you're not able to (or choose not to) buy organic, then PLEASE at least wash your produce thoroughly before cooking or eating it!  

Consider using a non toxic natural soap/cleanser or mixture of water/antibacterial essential oils, & glycerin.  Rub into produce & rinse well.  My favorite essential oil blend for doing this is "Thieves" Oil.  There are several recipes out there for making your own, but an easy solution for cleaning produce is equal parts each of Clove, Cinnamon, Rosemary, Lemon, & Eucalyptus (maybe 5 drops each...) mixed in a small travel sized spray bottle of water with a teaspoon or so of glycerin. 

USDA Organic (generally, if all the rules are followed correctly) means the food was grown  processed without toxic & persistent pesticides & synthetic fertilizers.  Certified organic production also prohibits ionizing radiation, sewage sludge, antibiotics, synthetic growth hormones, & genetically modified organisms (GMO)...  

And don't even get me started on the dangers of GMO.  I believe it should be called Genetically MUTATED Organisms.  They explode the brains & lacerate the guts of insects, yet they're FDA approved for human consumption.  And more than 80% of food from the super market is now GMO.  That's all I'll say *for now* on that subject.


Is sugar toxic? - A MUST WATCH!


And with that video comes a little help... If you want to cut out white sugar but don't want to totally give up your sweets (like me!) - here are some GREAT options for healthy & "healthier" alternatives to refined white/brown sugar:

*Raw unfiltered honey (healthy & healing!)
*Xylitol (also super great for your teeth!)
*Unrefined coconut palm sugar (loads of nutrients!)
*Stevia (green is natural & unrefined, white is refined, liquid is the extract)
*Rapadura ('nearly' raw whole unrefined sugar, with nutrients in tact)
*Evaporated Cane Juice (simply the juice from the cane in its crystalized form)
*Un-sulfured pure black strap molasses (full of nutrients!)
*100% organic - grade B maple syrup (has nutrients & less sugar content than grade A)
*Unrefined 'brown' rice syrup (not 'white' rice syrup)
*Agave (dark, raw, & organic is best)
*Homemade grain sweeteners (yep! you can make your own! - See the link below... 
http://www.motherearthnews.com/Real-Food/1975-05-01/How-To-Make-Natural-Sweeteners-From-Grain.aspx

Although "better" than refined white sugar - unfortunately the following list of sweeteners can be passed off as whole, healthy, pure, etc... Often it's misleading & not always what they say. Many times these products are somewhat refined, but they're 'painted' with just a touch of molasses for color & flavor &/OR lack healthy nutrients. So... if you're on the bandwagon for TOTALLY getting rid of the unwholesome sweeteners, these may not always make the 100% cut.  Some are less refined than others.  The italicized ones are probably your better choice - (especially if they aren't transparent & crystal looking... but more of an opaque dusty appearance)

Brown Sugar (This IS 100%  refined white sugar - with molasses added)

Demerara
Turbinado
Sucanat
Muscovado

Florida Crystals
Naturally Milled Organic Cane Juice
Unrefined Cane Juice
 
(minimally refined)
Organic Plantation Milled Sugar
Organic Whole Cane Sugar
Raw sugar 
(less refined)
Sugar-in-the-Raw
Whole Cane
Yellow-D